So, you’re starting a new diet, but as you’ve probably heard, diets just don’t work. It appears that on some level, that might be true. Neuroscientist Andra Aamodt explains what’s known as the set point theory in a TED talk. According to the theory, our bodies have an ideal weight range. If you attempt to go too far outside of that range, our bodies work against our best efforts in order to keep our weight stable.

Related: Eat Less Sugar And Keep Your Resolution This Year With These 3 Easy Tips

Making healthy food easier to eat is key, according to psychologist. ROBYN BECK/AFP/Getty Images

“If you lose a lot of weight, your brain reacts as if you were starving,” she said in the video. Unfortunately, your brain doesn’t know whether or not you actually need to drop a few pounds but ultimately wants to keep you at the weight it’s accustomed to.

Aamodt cites one study by obesity expert Rudy Leibel of Columbia University, which revealed that people who lost 10 percent of their body weight burn as much as 400 calories less because of their decreased metabolism.

Aside from decreased metabolism, diets often are too restricting, making them hard to maintain.

"Restricting food groups or demonizing things like sugar can lead to feelings of deprivation that often manifest as overeating or bingeing farther down the line," Laura a registered nutritionist based in London., told Shape magazine. "It's really self-defeating."



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